Hello pals! So excited that the podcast is BACK 🙂 I await summers being extra low-key at the podcast entrance, however now that we’re again in a regimen, I’ve interviews stacked up and such a lot content material to percentage with you guys. Please subscribe to the display for those who’d love to be notified of recent episodes as they pass reside!
For nowadays’s episode, I’m speaking to Laura Varney about prenatal health, beginning stories, and the way health views can shift through the years.
108: Prenatal health + transferring health views with Laura Varney
We discuss:
– Her background and the way she got to work within the health trade
– Prenatal health pointers
– Her enjoy within the bikini pageant international
– How health views and messaging have modified through the years
– Her pointers for being Wholesome in Actual Existence
and so a lot more.
Right here’s a little extra about Laura and her background:
Laura’s project is to create a extra empathetic option to wellness – particularly for the ones getting into motherhood. Laura is a Nationwide Academy of Sports activities Medication qualified non-public teacher, diet trainer, and registered yoga trainer in Los Angeles. Her energetic resume contains the specialization of power and purposeful coaching, pre/postnatal coaching, HIIT (high-intensity period coaching), and tool vinyasa yoga.
She is the founding father of The Child Frame: a 35-week prenatal workout designed to stay ladies robust right through all phases of being pregnant, right through exertions, and whilst being a mum or dad. Laura’s interest for searching for an “unrestricted” existence has catapulted her into the pursuit of empowering, supporting, and provoking the ladies round her.
You’ll be able to take a look at her web page right here and her Instagram accounts right here and right here.
Sources from this episode:
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Thanks such a lot for listening and for all your strengthen with the podcast! Please make sure you subscribe, and depart a score or evaluation for those who loved this episode. For those who depart a score, head to this web page and also you’ll get a bit of “thanks” reward from me to you.
