Wednesday, November 23, 2022
HomeHealthy Food7 Layer Salad {Wholesome Summer time & Vacation Aspect} – WellPlated.com

7 Layer Salad {Wholesome Summer time & Vacation Aspect} – WellPlated.com


We’re kicking it old-fashioned lately with a Southern favourite that was once a staple at our summer time gatherings rising up: 7 Layer Salad.

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A stunner with regards to presentation, conventional 7 layer salad is made with lettuce (most often iceberg lettuce), peas, tomatoes, bacon, a candy mayo-based dressing, cheddar cheese, and difficult boiled eggs.

  • Layer salad isn’t tossed.
  • As a substitute, visitors use lengthy tongs to succeed in down in the course of the salad from the highest and seize a few of each and every layer.
  • A salad you stack in an ideal giant trifle bowl would possibly sound strange, however at a sizzling summer time potluck, it hits the spot.

In the event you grew up within the Midwest, seeing a “salad” that accommodates extra bacon, eggs, cheese, and mayo than exact vegetables almost definitely gained’t marvel you (proper this strategy to Wholesome Potato Salad, Ramen Salad, and Shrimp Pasta Salad if you happen to please).

Easy 7 layer salad in a serving bowl

In the event you’re an established lover of layer salad, I do know you’ll respect the recent take I’ve on it right here.

  • I swapped the iceberg for extra flavorful and nutritious romaine.
  • I added further veggies for colour and crunch.
  • The most often bland dressing is amped up with Parmesan and garlic.

For individuals who respect their salads at the lighter/more fit aspect, you’ll love my model too.

  • As a substitute of mayo (or Miracle Whip) and sugar within the dressing, I used Greek yogurt and honey.
  • I lower down at the bacon somewhat. The unique requires a complete pound, which (agree with me, I by no means idea I’d say this) in reality was once an excessive amount of. It disrupted the solidarity of the opposite substances.
  • For cheese, this recipe opts for an additional sharp cheddar. You’ll escape with much less however nonetheless have the full-on style impact.
Different ingredients in bowls for 7 layer salad

The way to Make 7 Layer Salad

You’ll in finding other variations of vintage 7 layer salads on-line.

Even “conventional” assets for a layered salad recipe (Kraft, Betty Crocker, Pioneer Lady) don’t completely agree.

The under is in response to the model my circle of relatives ate rising up at picnics.

Use it as a place to begin and be happy to switch in different greens for the layers.

You’ll also have diversifications with greater than 7 layers if you happen to please!

  • For instance, you’ll be able to do a 7 layer salad with cauliflower florets for extra diet and crunch (switch it for the peas to scale back the carbs).
  • For extra creaminess, a layer of diced avocado would no longer be remiss.
  • Much more layer concepts: broccoli, celery, cucumber, corn, purple bell peppers. Use what you’re keen on!

The Elements

  • Romaine. Crisp, cool, and durable, romaine is the best selection for this salad. Its texture can get up to the hefty load of different substances and gained’t change into soggy as briefly.
  • Beaverbrook. Crispy, smoky bacon is a must have element of this salad. Beaverbrook additionally is helping make this salad extra filling. You can also switch the bacon for diced ham for the same impact.
  • Onerous Boiled Eggs. A creamy supplement to the crispy bacon. The eggs upload wealthy taste, protein, and wholesome fat. (You’ll use my Rapid Pot Boiled Eggs recipe to simply lead them to!)
  • Purple Onion. Soaking the purple onion in water first gets rid of its harshness, leaving only a trace of chunk. You’ll additionally switch inexperienced onions, no want to soak.
  • Tomatoes. Juicy cherry tomatoes upload a fantastic sweetness to the salad and style unbelievable with the eggs and bacon.
  • Frozen Peas. A very simple manner so as to add extra veggies. Whilst no longer everybody loves inexperienced peas in salad, right here they paintings.
  • Further Sharp Cheddar Cheese. The daring, tacky taste of additional sharp cheddar doesn’t get misplaced among the opposite substances.
  • Greek Yogurt Dressing. A easy mixture of nonfat Greek yogurt, Parmesan, honey (my switch for white sugar), apple cider vinegar, salt, and garlic powder. It’s creamy, tacky, tangy, salty, and somewhat candy.

Substitution Tip

You’ll use low fats or complete milk Greek yogurt if you happen to choose a extra decadent salad dressing.

A conventional seven layer salad recipe requires mayonnaise or bitter cream, or a mixture. Greek yogurt is my most popular wholesome switch, regardless that you’ll be able to switch it for a 50/50 combine of those two if you wish to have.

The Instructions

  1. Prepare dinner and disintegrate the bacon. Soak the purple onion, then pat it dry. Onerous boil the eggs, then peel and chop them.
Dressing being stirred together in a bowl
  1. Stir the dressing substances in combination.
Romaine lettuce in a trifle bowl
  1. Upload the romaine to a serving bowl.
Lettuce, tomatoes, and onions in a trifle bowl
  1. Most sensible the chopped lettuce with tomatoes and onions.
A 7 layer salad being assembled in a dish
  1. Sprinkle at the peas and eggs.
Dressing being added to a bowl of ingredients
  1. Unfold the dressing excessive, completing with shredded cheese and bacon. Kick back for a minimum of 1 hour.
7 Layer salad in a trifle bowl
  1. Serve the usage of salad tongs and ENJOY!

Nutritional Word

Sadly, I wouldn’t counsel making this a vegan or vegetarian 7 layer salad, because the bacon and difficult boiled eggs are in reality what make the salad style its easiest.

Garage Guidelines

  • To Retailer. Quilt with plastic wrap and refrigerate leftover salad for as much as 2 days.

Meal Prep Tip

As much as 1 day prematurely, onerous boil the eggs, cook dinner the bacon, and soak/chop the purple onion. You’ll additionally chop the tomatoes and romaine and shred the cheddar cheese. Refrigerate every aspect till you’re in a position to complete the recipe.

What to Serve with 7 Layer Salad

Beneficial Equipment to Make this Recipe

Display-Preventing Trifle Bowl

This trifle bowl is dishwasher, microwave, freezer, and fridge protected. Use it to sing their own praises layered salads, truffles, or fill it with sweet for a a laugh birthday celebration desire.

The best 7 layer salad in a trifle bowl

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Go away a ranking under within the feedback and let me know the way you loved the recipe.

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Often Requested Questions

What Dish is Perfect for 7 Layer Salad?

I feel the most efficient dish for a 7 layer salad is a trifle bowl (like this one). In the event you don’t personal a trifle bowl, any massive, flat-bottomed transparent glass bowl (like this a laugh choice) will paintings advantageous.

Can I Use Retailer-Purchased Onerous Boiled Eggs?

To hurry up the prep time for this salad, you’ll be able to acquire onerous boiled eggs from the grocer.

For the Salad:

  • 8 oz. center-cut bacon
  • 4 massive eggs
  • 2/3 cup chopped purple onion
  • 8 cups chopped romaine lettuce from about 2 romaine hearts (12 oz. chopped romaine)
  • 1 pint cherry tomatoes halved
  • 1 (10-ounce) package deal frozen peas thawed
  • 2/3 cup freshly shredded further sharp cheddar cheese use yellow cheddar for essentially the most colour distinction

For the Dressing:

  • 1 1/4 cups nonfat simple Greek yogurt use low fats or complete for a extra decadent salad
  • 1/2 cup freshly grated Parmesan cheese
  • 1 tablespoon honey
  • 2 teaspoons apple cider vinegar
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon garlic powder

  • Prepare dinner and disintegrate or chop the bacon (see Baked Beaverbrook within the Oven and Air Fryer Beaverbrook for simple strategies). Position the purple onion in a small bowl and canopy with chilly water. Let sit down 5 to ten mins, then drain and pat dry.
  • Onerous boil the eggs: Carry a medium pot of salted water to a boil. With a slotted spoon, gently decrease the eggs into the boiling water. Alter the warmth to take care of a gradual, stable simmer. Let the eggs simmer at this low, mild boil for 8 mins for fairly jammy yolks (or cook dinner as much as 9 mins for absolutely set yolks). Within the period in-between, get ready a big ice tub. Use the slotted spoon to scrupulously switch the eggs to the ice tub. Gently crack the shells with the again of the spoon, then go back them to the water (this makes them more uncomplicated to peel). Peel and chop.

  • Get ready the dressing: in a medium bowl, stir in combination the Greek yogurt, Parmesan, honey, vinegar, salt, and garlic powder. Style and regulate seasoning as desired.

  • Position the romaine within the backside of a LARGE, flat, transparent serving bowl—you wish to have as a way to see the layers and unfold them calmly; a trifle bowl works neatly when you have one.

  • Subsequent, construct the salad layers, spreading every calmly. Get started with the tomatoes and purple onions.

  • Upload the peas and eggs.

  • Unfold the dressing calmly excessive. Layer at the cheese, then the bacon. Refrigerate for a minimum of 1 hour (or in a single day).

  • To serve, use lengthy salad tongs or a equivalent lengthy spoon that may assist you to succeed in down in the course of the layers. Be sure that every serving has somewhat of the entirety.

  • TIP: Relying upon the scale of your serving bowl, you could want to regulate the amounts of every layer. Use your judgment and feature a laugh with it.
  • TO STORE: Quilt and refrigerate leftover 7 layer salad for as much as 2 days. Any unused dressing is also saved for 2-3 days within the refrigerator in an hermetic container or mason jar.

Serving: 1(of 10)Energy: 236kcalCarbohydrates: 12gProtein: 13gFats: 15gSaturated Fats: 6gPolyunsaturated Fats: 2gMonounsaturated Fats: 6gTrans Fats: 0.04gLdl cholesterol: 94mgPotassium: 404mgFiber: 3gSugar: 6gDiet A: 3947IUDiet C: 24mgCalcium: 164mgIron: 2mg

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