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Can You Bake Frozen Salmon?

January 14, 2024   8 Feedback

Are you able to bake frozen salmon? That is the incorrect query.

Can You Bake Frozen Salmon?

The proper query is, “Why haven’t you attempted baking frozen salmon?”. Perhaps you’re a kind of individuals who all the time has it in combination and recollects to take the salmon out of the freezer to thaw.

I’m really not a kind of other people.

I’m the kind to comprehend that she forgot to thaw her dinner as she walks within the door and starts to dial take-out. Don’t do it!

As a substitute cross forward and bake your frozen salmon. It takes just a little bit longer (between 5-10 mins within the oven) however it’s totally glorious!

I stay coming again to frozen salmon as a result of it’s so excellent for you and it’s farmed sustainably. Take a look at the Seafood Watch web site to be informed about the most recent sustainable salmon.

Salmon is a kind of meals this is prime in protein and coffee in saturated fats. I want it used to be more economical as a result of I’d consume it extra steadily. This BBC well being advantages of salmon article is a wonderful useful resource to persuade you to offer it a shot.

I’ve featured cooking frozen salmon within the oven which is sort of the similar recipe as this one excluding it makes use of dried dill and lemon.

Additionally, I’ve a Baked Salmon and Asparagus Recipe which can paintings with frozen salmon. Simply upload 5-10 mins to the recipe.

I sprayed aluminum foil with non-stick spray in an try to stay the cleansing to a minimal. You don’t now not have to make use of aluminum foil or the rest beneath your fish. Do position the frozen salmon pores and skin aspect down at the tray.

Then you definately upload salt, pepper, and the brown sugar and mustard combination.

For the combination of brown sugar and mustard, please alter on your style. A few of you would possibly not need ANY sugar in any respect. I in finding {that a} 50/50 mix is lovely excellent however I additionally like most effective mustard when I’m in a large hurry. Style the combination to look what you assume!

It most effective takes quarter-hour in a 400 F oven for this to prepare dinner (perhaps as much as 20 relying at the oven).

Have you ever attempted to bake salmon from frozen? How did it determine?

How To Bake Frozen Salmon Recipe

(no critiques but)

Makes 2 servings

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2 tablespoons brown sugar
2 tablespoon Dijon mustard
salt and pepper
2 frozen items salmon fillet (about 6 oz every), with pores and skin


Warmth the oven to 400 F levels. Spray a foil rimmed baking sheet with non-stick spray. In a small bowl, combine the brown sugar and Dijon. Position salmon fillets on a rimmed baking sheet with the outside aspect down. Most sensible with salt and pepper and the use of a spoon or brush, lather mustard combination onto the fish. Bake for 15 to twenty mins till fish is thawed and cooked thru. The fish might be a vivid crimson and somewhat flaky. Serve with a salad or aspect vegetable.

Diet Details

For one salmon fillet = 257 energy, 11.6 g fats, 1.6 g saturated fats, 3.8 g carbohydrates, 3 g sugar, 35.2 g protein, 0.5 g fiber, 257 mg sodium, 5 Inexperienced, 0 Blue, 0 Crimson SmartPts

Issues values are calculated via Snack Lady and are equipped for info most effective. See all Snack Lady Recipes

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