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HomeHealthy FoodCrammed Butternut Squash with Wild Rice and Sausage

Crammed Butternut Squash with Wild Rice and Sausage


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This crammed butternut squash is a meal in a single, full of hen sausage and wild rice stuffing with mushrooms and cranberries.

Stuffed Butternut Squash
Crammed Butternut Squash with Wild Rice

This wild rice crammed squash is a whole meal in a single, filled with protein, carbs, and greens. It’s a stupendous major dish but additionally works as an aspect paired with turkey or hen and a salad. Despite the fact that this recipe is a little bit time eating, a large number of this is simply looking ahead to the squash and rice to prepare dinner, making this a great weekend recipe whilst you’re now not in a hurry. And no wish to peel the squash so the prep is lovely easy. Should you’d like to peer any other crammed squash recipes, do that Farro and Sausage Crammed Acorn Squash and Crammed Delicata Squash with Sausage-Mushroom Stuffing.

sausage and wild rice stuffing

Do you peel butternut squash sooner than baking?

Regularly, you do peel butternut squash sooner than cooking it. Alternatively, for this recipe, there’s no use! The surface is helping stay the squash in combination as soon as it’s baked and crammed, and also you devour the filling, which has chopped squash in it.

Crammed Butternut Squash Elements

  • Butternut Squash: Lower a big butternut in part lengthwise, and most sensible it with olive oil, salt, and pepper sooner than roasting.
  • Sausage: Take away the casings from candy Italian hen or turkey sausage.
  • Mushrooms: Slice button, shiitake, or child bella mushrooms.
  • Garlic: Mince two cloves.
  • Salt to attract out the moisture within the mushrooms and taste the veggies
  • Kale: Shred two cups of kale.
  • Cranberries: Use sweetened dried cranberries.
  • Thyme: Sub rosemary for thyme.
  • Black Pepper
  • Wild Rice: You’ll want cooked rice for the stuffing.

Easy methods to Make Crammed Butternut Squash

  • Roast the Butternut Squash: Spray the lower aspects of the squash with olive oil, and sprinkle them with salt and pepper. Position them cut-side down on a baking sheet coated with parchment and bake for quarter-hour at 400°F. Then turn them over and bake every other 30 to 40 mins till fork smooth.
  • Make the Stuffing: Fall apart the sausage right into a skillet on medium warmth and evenly brown it. Upload the mushrooms, garlic, and a pinch of salt, and prepare dinner for 2 mins. Stir within the kale and prepare dinner for a few mins. Upload the cranberries and a tablespoon of the chopped thyme, season it with salt and pepper, and take away the pan from warmth. Toss the combination with the ready rice.
  • Scoop Out the Squash: As soon as the butternut squash is completed, let it cool a little. Then cup the edges of the squash with one hand in order that it doesn’t tear, and spoon out one of the most flesh, leaving a three/4” border across the aspects and backside. Cube the remainder squash into small items and blend it with the rice and sausage.
  • Stuff the Squash: Put part of the sausage aggregate into every squash halve. Go back the sheet pan to the oven and bake for every other 5 mins.

Easy methods to Freeze Crammed Butternut Squash

This crammed butternut squash with sausage will stay within the fridge for as much as 4 days. You’ll be able to additionally freeze it in hermetic packing containers for as much as 3 months. To thaw, put the dish within the refrigerator in a single day and reheat it within the microwave or oven.

sausage and wild rice stuffing

Stuffed Butternut Squash with Wild Rice and SausageStuffed Butternut Squash with Wild Rice and Sausage

Extra Butternut Squash Recipes You’ll Love:

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Crammed Butternut Squash with Wild Rice and Sausage

4+

314 Cals
16.5 Protein
51 Carbs
7.5 Fat

Prep Time: 15 minutes

Cook dinner Time: 1 hr

General Time: 1 hr 15 minutes

This crammed butternut squash is a meal in a single, full of hen sausage and wild rice stuffing with mushrooms and cranberries.

FOR THE SQUASH

  • 1 massive butternut squash, (about 2 kilos) halved lengthwise, seeded
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • freshly floor black pepper, to style

FOR THE STUFFING

  • 1/2 cup raw wild rice
  • 1 1/2 cups water or broth, for cooking the rice
  • 1 tablespoon olive oil
  • 1/2 pound contemporary candy Italian hen or turkey sausage, casing got rid of
  • 2 cups loosely packed sliced mushrooms, corresponding to button, shiitake, or child bella
  • 2 cloves garlic, minced
  • 1/2 teaspoon kosher salt, plus extra to style
  • 2 cups loosely packed shredded kale
  • 1/4 cup apple juice sweetened cranberries
  • 1 tablespoon chopped contemporary thyme leaves
  • Freshly floor black pepper, to style
  • Preheat the oven to 400 levels F and line a baking sheet with parchment paper.

  • Bake the squash. Spray the lower aspects of the squash with olive oil and sprinkle with salt and pepper. Position them cut-side down at the baking sheet and bake for quarter-hour, then turn and bake every other 30-40 mins, till fork smooth.

  • In the meantime, whilst the squash bakes make the rice. In a small lidded saucepan, mix the rice, cooking liquid and salt and position over prime warmth. Deliver to a boil, flip the warmth right down to low and simmer for 35-40 mins, till smooth. Drain any extra liquid and put aside. 

  • Warmth 1 tablespoon olive oil in a medium skillet over medium warmth. Fall apart the sausage right into a skillet and prepare dinner till evenly browned, however nonetheless crimson in some spaces.

  • Upload the mushrooms, garlic and a pinch of salt, and prepare dinner, stirring till the mushrooms are cushy, about 2 mins. Stir within the kale, and prepare dinner till utterly wilted, about 2 mins.

  • Upload the cranberries and 1 tablespoon of the chopped thyme and stir to mix. Season with salt and pepper and take away from warmth. Toss with the ready rice.

  • As soon as the squash is completed, set it apart till cool sufficient to securely take care of.

  • Cupping the edges of the squash with one hand in order that it doesn’t tear, spoon out one of the most flesh, leaving a three/4” border across the aspects and backside.

  • Cube the remainder squash in small items and blend with the rice and sausage.

  • Divide the sausage aggregate between the hollowed out squash halves and fill to the highest, mounding within the center if there may be further. Go back to the oven to prepare dinner for every other 5 mins.

  • Organize on a platter and serve in an instant.

Serving: 1/2 squash or 1 1/2 cups, Energy: 314kcal, Carbohydrates: 51g, Protein: 16.5g, Fats: 7.5g, Saturated Fats: 1.5g, Ldl cholesterol: 42mg, Sodium: 624.5mg, Fiber: 8g, Sugar: 12g

Key phrases: sausage and wild rice stuffing, crammed butternut squash, wild rice





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