Thursday, November 24, 2022
HomeRunningGas for the Sole | Ep 41: Adjusting for Race Day Climate...

Gas for the Sole | Ep 41: Adjusting for Race Day Climate & Restoration » Consider within the Run

We’ve made it throughout the fall marathon season, and lots of the races have been hotter than we anticipated! So, what are we able to do mid-race when the elements doesn’t align with our targets? We dive into a number of eventualities and techniques, at the side of some post-race restoration. We talk about:

  • What to do within the days main as much as a marathon when the elements might be 60+ levels
  • The reasons in the back of mid-race nausea and GI misery
  • Why you will be growing muscle cramps overdue within the race
  • Reflecting to your race and adjusting for the long run
  • An entire lot extra!

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