We’ve made it throughout the fall marathon season, and lots of the races have been hotter than we anticipated! So, what are we able to do mid-race when the elements doesn’t align with our targets? We dive into a number of eventualities and techniques, at the side of some post-race restoration. We talk about:
- What to do within the days main as much as a marathon when the elements might be 60+ levels
- The reasons in the back of mid-race nausea and GI misery
- Why you will be growing muscle cramps overdue within the race
- Reflecting to your race and adjusting for the long run
- An entire lot extra!
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