Natarajasana, Dancer Pose or Lord of the Dance Pose: Natarajasana “(not-ah-raj-AHS-anna)” In Sanskrit which means is actor, dancer, mime is dance, Raja stands for king and the which means of Asana is Pose or posture. Doing this yoga calls for persistence, center of attention, and perseverance. This mudra is called after Lord Shiva Nataraja, the king of dance who unearths bliss in the middle of destruction. Like its title, the Lord of the Dance pose additionally symbolizes discovering stable peace inside of.
If it’s a must to do Natarajasana, in preparation for it, you will have to stretch the shoulders, chest, hips and inside thighs in the similar method that they’re going to be challenged on this pose. For that it’s a must to observe some asanas which can be as follows.
The Degree of Asana is Intermediate, so this text explains the advantages of Natarajasana (Dancer Pose or Lord of the Dance Pose) how to observe it. The precautions to be taken whilst working towards this asana also are mentioned.