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Pomegranate Chia Pudding Parfait | Downshiftology


Whether or not it’s for a gentle breakfast, snack, or dessert, this pomegranate chia pudding parfait all the time hits the spot. It’s a scrumptious layer of creamy yogurt, chia pudding, pomegranate seeds, and sliced almonds! 

Glass of pomegranate chia pudding parfait
Photograph: Gayle McLeod

In case you’ve been following me for some time, you realize that chia pudding is one in all my favourite issues to make (and meal prep). It’s a candy, however now not too candy recipe that’s loaded with dietary advantages, because of the abundance of chia seeds. 

Pomegranates also are in season this time of 12 months, so lead them to the shining superstar on this refreshing and wholesome recipe. Everyone knows that the vacations are stuffed with heavy foods that may make you are feeling weighed down, however this gentle and contemporary chia pudding parfait completely balances the ones different foods. Plus, it’s only a pleasant little recipe!

Ingredients for pomegranate chia pudding parfait on a table

Pomegranate Chia Pudding Parfait Recipe Components

Excellent information – chia pudding is tremendous simple to make! That’s why I all the time have a batch prepped in my refrigerator or freezer. Right here’s what you’ll want to make it:

  • For the chia pudding: It is a easy mixture of milk (dairy or dairy-free), chia seeds, maple syrup, and vanilla extract. 
  • For the parfait: Layer it up with yogurt, pomegranate seeds, and sliced almonds.

In finding the printable recipe with measurements underneath.

How To Make This Chia Pudding Parfait

Make the chia pudding. Stir in combination the milk, chia seeds, maple syrup, and vanilla extract in a bowl. Let it leisure for 10 mins sooner than stirring once more. Quilt the bowl and let it gel up within the refrigerator for a minimum of an hour. 

Making chia seed pudding in a large bowl

Bring together the parfait. Superstar off with a layer of yogurt, then pile at the almonds, chia pudding, and pomegranate seeds. Then repeat!

Assembling pomegranate chia pudding parfait

Useful tip: It is a nice recipe to serve up buffet taste and let other folks bring together their very own all through the vacations!

Glasses of pomegranate chia pudding parfait

Garage Guidelines

Those chia pudding parfaits are very best loved the day of. However you’ll be able to experience them 2 to a few days later as neatly, so long as they’re right away saved within the refrigerator. 

Extra Chia Seed Recipes

Don’t disregard that chia seed pudding is an easy base for lots of extra diversifications. Listed below are a couple of different scrumptious flavors you’ll be able to upload for your rotation, or function a vacation dessert!

Experience this pomegranate chia pudding parfait over the vacation season, and make sure to make some to your family members as neatly! Let me know the way you (and everybody else) favored this recipe in a remark underneath. 

Pomegranate chia pudding parfaits in glasses

Pomegranate Chia Pudding Parfait

Whether or not it’s for a gentle breakfast, snack, or dessert, this pomegranate chia pudding parfait all the time hits the spot!

Energy: 277kcal, Carbohydrates: 26g, Protein: 12g, Fats: 14g, Saturated Fats: 1g, Polyunsaturated Fats: 7g, Monounsaturated Fats: 5g, Trans Fats: 0.03g, Ldl cholesterol: 3mg, Sodium: 186mg, Potassium: 357mg, Fiber: 11g, Sugar: 12g, Nutrition A: 14IU, Nutrition C: 5mg, Calcium: 382mg, Iron: 2mg

©Downshiftology. Content material and pictures are copyright secure. Sharing of this recipe is each inspired and liked. Copying and/or pasting complete recipes to any social media is precisely prohibited.

Recipe at the beginning posted November 2014, however up to date to incorporate new pictures and data.



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