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The Perfect Keto Pizza Casserole (made with cauliflower)

With keto pizza casserole, you’ll be able to have pizza dinner able in much less time it takes to have pizza delivered.

Your entire circle of relatives will love this straightforward dinner this is able in quarter-hour and has most effective 4.7g internet carbs in line with serving.

keto pizza casserole pinterest image

Heat and tacky. This low carb pizza casserole is the very best wholesome convenience meals for busy nights when you find yourself hit with a pizza yearning.

Made with cauliflower this casserole was once impressed by way of my keto pulled red meat mac and cheese and follows the similar cooking approach as my keto cheeseburger casserole.

Leap to:


The bottom of the casserole is made the usage of steamed cauliflower chopped into bite-sized items. You’ll want to use cauliflower rice as smartly to have a thinner “crust”.

The cheese sauce and pizza sauce used on this keto pizza casserole turn out to be the cauliflower right into a buttery taste that is more or less magical. The cauliflower taste turns into so gentle you’ll be able to slightly style it.

ingredients for cauliflower pizza bake

Here is what you want to position in combination this pizza casserole recipe. As you’ll be able to see, you’ll be able to simply in finding all of those at your native grocery retailer!

  • Steamed cauliflower – recent or frozen cauliflower works smartly. The secret’s to empty the cauliflower of all extra liquid.
  • Italian seasoning – provides that recent herbed taste.
  • Onion powder – or onion flakes.
  • Garlic salt – or garlic powder and upload salt to style.
  • Eggs – this may increasingly lend a hand grasp the casserole in combination.
  • Mozzarella cheese – I used pre-shredded cheese, however be at liberty to experiment. ricotta cheese may be scrumptious right here too.
  • Heavy cream – milk or part and part works too.
  • Marinara sauce – to stay it easy use a jarred marinara sauce that has easy elements and no sugar added.
  • Pizza toppings – make a selection your favourite pizza toppings like pepperoni, sizzling Italian sausage, floor turkey, peppers, onions, olive oil drizzle, and many others.

See recipe card for amounts.


To begin, it would be best to prep and steam your cauliflower.

If the usage of frozen cauliflower, then steam following the instructions at the bag and drain any extra water from the cauliflower.

If the usage of recent cauliflower, it would be best to wash and chop the pinnacle of the cauliflower. Subsequent, position it in a big microwave-safe bowl. Upload some water to the ground of the bowl and canopy it with a plate.

Microwave the cauliflower for 5-7 mins. Then take away and drain all of the extra water from the cauliflower.

eggs, cheese, cream  and seasonings in a bowl

In a bowl, combine in combination the eggs, cream, 1 cup of cheese, and seasoning with a fork.

steamed cauliflower chopped in a baking dish and covered in cheese

Subsequent, unfold the steamed cauliflower out in a casserole dish, pour the cheese sauce over the cauliflower, and unfold it out.

spreading marinara sauce with a rubber spatula

Then pour the pizza sauce over the casserole and unfold it to the perimeters of the low carb pizza casserole.

adding keto pizza toppings

After all, most sensible the casserole with the rest cheese and upload your pizza toppings. Bake within the oven for 15-20 mins at 220C-425F.

When your keto pizza casserole is completed baking let it cool for five mins to set. Then slice and serve.

I love to most sensible mine with a sprinkle of parmesan cheese and a few chili flakes for a bit of of a kick!

Trace: serve your casserole with keto Cesar salad.


Every particular person has other nutritional wishes, tastes, or elements availability. Or, in all probability you simply wish to use what you have already got first with out operating to the shop!

Beneath you are going to in finding substitution suggestions if you want to make some changes.

  • Heavy cream – part and part can be utilized instead of heavy cream.
  • Marinara – beaten tomatoes or tomato puree can be utilized. You could wish to season the tomatoes to fulfill your tastes.
  • Cauliflower– broccoli, zucchini, or different low-carb greens can be utilized instead of cauliflower. It is very important roast or steam the greens first and remember to drain any extra liquids, or your casserole will turn into soggy.

If you’re making a substitution or get a hold of your personal, percentage it within the feedback so others can see the way you loved it.

Remember that any adjustments made to the recipe will have an effect on the dietary values within the recipe beneath.

serving of low carb pizza bake on a spatula


Pizza will also be made in unending diversifications, which is a part of the joys! Beneath you are going to in finding seven toppings diversifications to lend a hand get you began.

  • Sausage – reduce the sausage into smaller items or use floor Italian sausage and drop it on most sensible.
  • Sir Francis Bacon – upload cooked bacon to the highest.
  • Cheese – skip the toppings and simply upload cheese.
  • BBQ – Drizzle keto bbq sauce excessive or substitute the marinara with it.
  • Vegetarian – Skip the pepperoni and upload your favourite veggies. Sliced mushrooms paintings nice for the keto vitamin.
  • Ideally suited – Load it up with greens and meats.
  • Meat Fans – Upload various cooked meats like sausage, pepperoni, ham, and bacon.

On the lookout for a fair faster pizza choice? Take a look at those pizza chaffles that most effective take mins to make.


You are going to want a casserole pan and oven to bake keto pizza casserole.

I used a microwave to briefly steam my cauliflower. Then again, you’ll be able to additionally steam your cauliflower at the stovetop.

Instead of that you simply do not want numerous apparatus past measuring spoons and cups, a reducing board, and a knife.

slice of keto pizza casserole on a white plate


The leftover casserole must be saved lined within the fridge for 3-5 days.

To reheat this casserole, you’ll be able to use the oven or microwave. I like to reheat the casserole a slice at a time within the microwave for 1-2 mins.

In case you are meal prepping, this keto pizza casserole will also be ready 1-2 days upfront and saved within the refrigerator. Bake consistent with the instructions, however it’s going to take longer to prepare dinner since it’s going to be chilly.

Best tip

Drain as a lot liquid from the cauliflower as imaginable sooner than including it to the casserole dish. This may increasingly be certain your cooked casserole does not have extra liquids.

keto pizza casserole pin image


What pizza toppings can I’ve on keto?

Many pizza toppings will also be loved on keto. You’ll be able to have meats like pepperoni, ham, sausage, bacon, rooster, floor pork, and many others.

You’ll be able to additionally experience greens like onions, bell peppers, sizzling peppers, spinach, mushrooms, black olives, and many others.

To stay the carb rely inside keto levels, you must make a selection to skip fruit like pineapple to your pizza.

How do you devour pizza and keep on keto?

Select a pizza with a keto-friendly crust and no sugar added to the sauce. Cauliflower or Fats Warmth dough are nice keto crust choices.

Are onions keto authorized?

Sure, onions are low in carbs and keto pleasant.

Is cauliflower crust keto-friendly?

Cauliflower crust will also be keto-friendly if made with out carb and sugar fillers. At all times learn the elements to peer what’s incorporated. When doubtful, make your personal crust or make keto pizza casserole as an alternative.

📖 Recipe

A spatula lifting a slice of keto pizza casserole from the pan.

Please price this recipe.

The Perfect Keto Pizza Casserole

With keto pizza casserole you’ll be able to have pizza dinner able in much less time it takes to have pizza delivered. Your entire circle of relatives will love this dump-and-bake dinner this is able in quarter-hour and has most effective 4.7g internet carbs in line with serving.

Servings: 8 servings

NET carbs: 4.7g

Prep Time 5 mins

Prepare dinner Time 15 mins

Nutrition: Diabetic

Gluten Unfastened. Grain unfastened. Keto. LCHF. Low Carb. No Sugars. Wheat Unfastened

Evaluate Recipe

Calculate elements

Alter servings: 8 servings

Save you your display from going darkish


  • Wash and chop the pinnacle of cauliflower into chew sized items and take away the leaves. Position the cauliflower in a microwave secure bowl. Upload some water to the ground of the bowl then quilt the bowl with a microwave secure plate. Steam the cauliflower within the microwave for 5-7 mins. Then take away and drain all of the water from the cauliflower. Put aside till able to make use of.
  • Preheat the oven to 425°F/220°C. Grease a casserole pan with olive oil. Unfold the steamed cauliflower out within the casserole dish. In a bowl combine in combination 1 cup cheese, each eggs, cream, and seasonings. Pour the egg/cheese combination over the cauliflower and unfold it out with the silicone spatula.
  • Subsequent, pour the marinara sauce over the casserole and unfold it out lightly. Best with the rest cheese and upload your favourite pizza toppings. Bake within the oven exposed for 15-20 mins or till the casserole is cooked via and all of the cheese is melted. Take away from the oven, cool 5 mins, then reduce and serve.

mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks

Vitamin Information

The Perfect Keto Pizza Casserole

Serving Measurement


1 slice (makes 8 slices)

Quantity in line with Serving

% Day by day Price*

* % Day by day Values are in accordance with a 2000 calorie vitamin.



images and mockups for Amazon seasonal holiday shop

Approximate vitamin knowledge is supplied for comfort and as a courtesy most effective. For essentially the most correct dietary knowledge, use the true elements and types you used on your most well-liked vitamin calculator.

Casseroles are certainly our pass to for busy weeknights! This is a couple of extra concepts you’ll be able to bookmark for later.

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