Naturally candy dates are the foundation for this extremely creamy, wholesome, scrumptious shake, which occurs to be dairy-free, added-sugar loose, and gluten-free. You probably have ever been to the wasteland in California, you could have been fortunate sufficient to take a look at a date shake. The area close to Palm Springs is known for date cultivation, and I ceaselessly refill on dates grown within the California deserts. Specifically, medjool date timber yield best dates for consuming out of hand, or in recipes. Dates are luscious, naturally candy, and caramelly excellent. Date shakes are generally combined with vanilla ice cream, however in my date shake recipe I flip to frozen bananas, cashews, dates, and plant-based milk. Those plant-based date shakes are kid-friendly and nutritious sufficient to revel in for a snack, fast breakfast, or exercise gas.
Vegan Date Shake
Overall Time: quarter-hour (now not together with freezing time for bananas)
Yield: 1 serving 1x
Vitamin: Vegan
Description
Naturally candy dates are the foundation for this extremely creamy, wholesome, scrumptious vegan date shake, which occurs to be dairy-free, added-sugar loose, and gluten-free.
- 1 huge banana, peel, sliced frozen
- ¼ cup cashews, uncooked
- ½ cup boiling water
- ½ cup chopped, pitted dates (i.e., Medjool)
- ¼ teaspoon nutmeg
- ¾ cup plant-based milk (i.e., soy, coconut, or almond)
Directions
- Peel banana, slice, position in a container, and freeze. It takes 2-3 hours to freeze banana slices, so it’s possible you’ll wish to do that step the day ahead of.
- Position uncooked cashews in a dish and canopy with boiling water. Let soak for 10 mins when you get ready different components. After 10 mins, drain water from cashews.
- Position sliced frozen bananas, soaked and tired cashews, chopped pitted dates, nutmeg, and plant-based milk within the container of a blender.
- Procedure for roughly 2 mins, till very clean and creamy. Will have to make a thick, “milkshake” texture.
- Pour into a pitcher and serve straight away.
- Makes one serving (about 1 ½ cups every).
- Prep Time: 10 mins
- Class: Smoothie
- Delicacies: American
Key phrases: date shake, date shake recipe, pitted medjool dates, medjool date tree, medjool date vs date
For different smoothies, take a look at the next:
Pink Energy Blueberry Smoothie
Golden Turmeric Smoothie
Inexperienced Pistachio Smoothie
Zingy Avocado Banana Smoothie
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